You can get a great physique in less than half the time it took me by following my blueprint. Sure, my skinny-fat transformation took longer than it should have, but fortunately for you, my pain is your benefit. And I EARNED something money can’t buy – A strong, athletic physique complete with all the confidence and wellbeing that comes with it. My relentless pursuit allowed me to discover what works and what doesn’t. But looking back the struggle was worth it. There were weeks at a time where I trained faithfully without any change in my physical appearance.
Bigger leaner stronger workout pdf full#
My journey was full of ups and downs, with plenty of set-backs and frustration. Sadly, there is no magic pill (but there is a secret formula which I will reveal to you in this article). Looking for the secret formula or magic pill that would give me what I wanted.
I tried new exercises, workout routines, training equipment, bodybuilding diets and all kinds of supplements.
I hit the gym faithfully day after day after day after day for years.
Bigger leaner stronger workout pdf how to#
I learned how to build muscle and burn fat the hard way through trial and error. To set the record straight and show you how it’s really done. Anyone who tells you otherwise is lying to your face. It takes a lot more than a workout routine and calorie counting. BUT, it took me much longer than it should have because I had no idea how to build muscle and lose fat. Your body transformation won’t happen overnight. It will take time.īeing straight with you here – My skinny-fat transformation took a long time. It’s hard, but if you want it bad enough YOU WILL make it happen. That being said, you can beat skinny-fat. You have to want it bad enough to keep going when things get tough. I’m not going to sugar coat it – It’s not an easy road ahead. When you’re ready to begin, all you have to do is start… Gut Check: How Bad Do You Want It? This article is big one, so grab a protein shake and get comfortable. This is likely the most comprehensive and actionable article about how to beat skinny-fat on the planet. So read it all from top to bottom and let it sink in. Without the knowledge below you don’t stand a snowball’s chance in hell. (I’m serious. And you can do it in record time if you stick to the script laid out for you in this text. I admit that transforming my physique wasn’t an easy feat. I had to overcome the same challenges that all skinny-fat men face.īut I’m living proof that with the right formula you have a fighting chance to go from skinny-fat to fit. My pudgy cheeks that looked like chewed bubble gum transformed into a chiseled jawline. It went from round and chubby to defined and handsome. I exchanged my beer belly for six-pack abs, and transformed my man boobs into a masculine chest.Įven my face got lean. It answers the questions 1) What causes skinny-fat? 2) How to fix skinny-fat? and provides a basic workout and nutrition guidelines you should know in order to get fit. This video provides a good overview of the skinny-fat condition. The Skinny-Fat Solution: Workout and Diet Tips (Video) (Bonus) The Skinny-Fat Bodyweight Workout Routine you can Do at Home.The Famous Iron & Grit Skinny-Fat Workout Routine.What Causes Skinny-Fat? (The Three Causes of Skinny-Fat).What is Skinny-Fat? (How to Know if You are Skinny-Fat).The Benefits of Going from Skinny-Fat to Fit.
It contains the KEY needed to go from skinny-fat to fit. This article gives you all the knowledge you need to build muscle and burn fat at the same time. Now that I’ve made my point, let’s get down to business. David transformed from skinny-fat to fit. Both are hard working chaps who when from skinny-fat to fit with this guide. And he’s not the only one.Ĭheck out Iron & Grit Students Dany and David below. Jaden went from skinny-fat to ‘steal your girl’ with the help of this plan.
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